It's all about the movement through the day, spending an hour in the gym and then sitting all day on your couch is not going to help. To be healthy, it is crucial to move your body constantly during the day. Our metabolism is all linked to our movement and our hydration through out the day. .
It is all about feeling your emotions, how you connect to others emotionally and manage your emotions.
It is all about state of mind. It is all about your belief system, thoughts, perceptions.
Have you ever wondered that a small deep breath can change your thoughts, deep breathing has immense impact on your body and mind. Being spiritual means different to different people and can support you to connect with higher powers than yourself.
It involves all dimensions of health hence it works on the real cause of the issue rather than short term benefit. Health Coaches work with the client and deep dive on all the areas which impact overall wellness of the client and work collaboratively to achieve desired outcomes.
